Located in Philadelphia's Mt. Airy neighborhood, Springboard Studio is a space for mindfulness, creativity and well-being. Springboard hosts public programs in mindfulness meditation, including instruction and daily sitting meditation times, fee-based yoga classes, community programs, group workshops and individual counseling services.
Mindfulness- based counseling and stress-reduction programs for individuals and groups.
From babies to seniors: a range of yoga classes for those both new and more advanced in their yoga practice. Read more.
Daily public meditation, workshops, one-day and weekend retreats for practitioners of all levels.