Located in Philadelphia's Mt. Airy neighborhood, Springboard Studio is a space for mindfulness, creativity and well-being. Springboard hosts public programs in mindfulness meditation, including instruction and daily sitting meditation times, fee-based yoga classes, community programs, group workshops and individual counseling services.

Counseling

Mindfulness- based counseling and stress-reduction programs for individuals and groups.
Read more.

Yoga

From babies to seniors: a range of yoga classes for those both new and more advanced in their yoga practice.  Read more.

Meditation

Daily public meditation, workshops, one-day and weekend retreats for practitioners of all levels.
Read more.

 

Schedule

Springboard Schedule


« April 2014 »
Su Mo Tu We Th Fr Sa
    1* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
2* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Tara at 9:15 AM
* Yoga with Tara at 11:00 AM
* PM Sit & Dialogue at 7:00 PM
3* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
* Mom & Baby Yoga at 9:30 AM
* Yoga with Tara at 11:00 AM
* Prenatal Yoga with Meredith at 5:45 PM
* Yoga with Tara at 7:30 PM
4* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Mat-Based Yoga at 8:00 AM
* Chair to Mat Yoga at 9:30 AM
* Afternoon Sit at 2:00 PM
5* Yoga with Pat at 8:30 AM
* Prenatal Yoga with Meredith at 10:30 AM
6* Qigong at 7:30 AM
* AM Sit & Dialogue at 8:00 AM
* PM Sit & Dialogue at 7:30 PM
7* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
8* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
* Yoga for Kids 4-8 at 4:15 PM
* Yoga for Kids 9-Tweens at 5:10 PM
9* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Tara at 9:15 AM
* Yoga with Tara at 11:00 AM
* PM Sit & Dialogue at 7:00 PM
10* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
* Mom & Baby Yoga at 9:30 AM
* Yoga with Tara at 11:00 AM
* Prenatal Yoga with Meredith at 5:45 PM
* Yoga with Tara at 7:30 PM
11* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Mat-Based Yoga at 8:00 AM
* Chair to Mat Yoga at 9:30 AM
* Afternoon Sit at 2:00 PM
12* Yoga with Pat at 8:30 AM
* Prenatal Yoga with Meredith at 10:30 AM
13* Qigong at 7:30 AM
* AM Sit & Dialogue at 8:00 AM
* PM Sit & Dialogue at 7:30 PM
14* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
15* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
* Yoga for Kids 4-8 at 4:15 PM
* Yoga for Kids 9-Tweens at 5:10 PM
16* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Tara at 9:15 AM
* Yoga with Tara at 11:00 AM
* PM Sit & Dialogue at 7:00 PM
17* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
* Mom & Baby Yoga at 9:30 AM
* Yoga with Tara at 11:00 AM
* Prenatal Yoga with Meredith at 5:45 PM
* Yoga with Tara at 7:30 PM
18* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Mat-Based Yoga at 8:00 AM
* Chair to Mat Yoga at 9:30 AM
* Afternoon Sit at 2:00 PM
19* Yoga with Pat at 8:30 AM
* Prenatal Yoga with Meredith at 10:30 AM
20* Qigong at 7:30 AM
* AM Sit & Dialogue at 8:00 AM
* PM Sit & Dialogue at 7:30 PM
21* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
22* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
* Yoga for Kids 4-8 at 4:15 PM
* Yoga for Kids 9-Tweens at 5:10 PM
23* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Tara at 9:15 AM
* Yoga with Tara at 11:00 AM
* PM Sit & Dialogue at 7:00 PM
24* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
* Mom & Baby Yoga at 9:30 AM
* Yoga with Tara at 11:00 AM
* Prenatal Yoga with Meredith at 5:45 PM
* Yoga with Tara at 7:30 PM
25* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Mat-Based Yoga at 8:00 AM
* Chair to Mat Yoga at 9:30 AM
* Afternoon Sit at 2:00 PM
26* Yoga with Pat at 8:30 AM
* Prenatal Yoga with Meredith at 10:30 AM
27* Qigong at 7:30 AM
* AM Sit & Dialogue at 8:00 AM
* PM Sit & Dialogue at 7:30 PM
28* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
29* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Dove at 8:00 AM
* Yoga for Kids 4-8 at 4:15 PM
* Yoga for Kids 9-Tweens at 5:10 PM
30* 1st Sit at 6:15 AM
* 2nd Sit at 7:05 AM
* Yoga with Tara at 9:15 AM
* Yoga with Tara at 11:00 AM
* PM Sit & Dialogue at 7:00 PM